A 30-Day Workbook for Identifying Your Relationship Pattern and Breaking the Cycle.

You keep attracting the same type of person. Or the same relationship problems return under a different name: fear of abandonment, codependency, emotional distance, or running away when things become serious.

You want a healthy relationship—but something keeps pulling you back into the same cycle.

The Attachment Protocol is a 30-day mirror. It helps you identify your attachment style, understand where your relational patterns come from, and learn how to build healthier connections.

Inside this workbook:

• An in-depth test to identify your attachment style.

• 30 days of situational exercises to examine past and present relationships.

• Communication scripts to express needs without creating conflict.

• Tools to recognize red flags early and break repetitive cycles.

Digital PDF — instant access. Theory pages in black; exercise pages in white and printable.